Photo
Easy Fruit & Herb Flavored Water
Ingredients
- fruit — 2 cups berries, citrus, melons, pineapple…most fruits will work (see recommended amounts in directions)
- herbs — a sprig of mint, basil, sage, rosemary, tarragon, thyme, or lavender
- water (tap or filtered)
- ice
Directions
Supplies needed: 2 quart pitcher or jar with lid; muddler or wooden spoon
General formula for whatever fruit/herb combo you desire.
1. If using herbs, add a sprig of fresh herbs to jar/pitcher; press and twist with muddler or handle of wooden spoon to bruise leaves and release flavor; don’t pulverize the herbs into bits.
2. Add approx. 2 cups of fruit to jar/pitcher; press and twist with muddler or handle of wooden spoon, just enough to release some of the juices
3. Fill jar/pitcher with ice cubes.
4. Add water to top of jar/pitcher.
5. Cover and refrigerate for up to 3 days.
Suggested flavor combinations:
ALL CITRUS (no herbs) — Slice 1 orange, 1 lime, 1 lemon into rounds, then cut the rounds in half. Add to jar and proceed with muddling, add ice & water.
RASPBERRY LIME (no herbs) — Quarter 2 limes; with your hands, squeeze the juice into the jar, then throw in the squeezed lime quarters. Add 2 cups raspberries. Muddle, add ice & water.
PINEAPPLE MINT — Add a sprig of mint to the jar (you can throw in the whole sprig; or, remove the leaves from the sprig, if you prefer to have the mint swimming around and distributing in the jar). Muddle the mint. Add 2 cups pineapple pieces, muddle, add ice & water.
BLACKBERRY SAGE — Add sage sprig to jar and muddle. Add 2 cups blackberries; muddle, add ice & water.
WATERMELON ROSEMARY — Add rosemary sprig to jar & muddle. Add 2 cups watermelon cubes; muddle, add ice and water.
General formula for whatever fruit/herb combo you desire.
1. If using herbs, add a sprig of fresh herbs to jar/pitcher; press and twist with muddler or handle of wooden spoon to bruise leaves and release flavor; don’t pulverize the herbs into bits.
2. Add approx. 2 cups of fruit to jar/pitcher; press and twist with muddler or handle of wooden spoon, just enough to release some of the juices
3. Fill jar/pitcher with ice cubes.
4. Add water to top of jar/pitcher.
5. Cover and refrigerate for up to 3 days.
Suggested flavor combinations:
ALL CITRUS (no herbs) — Slice 1 orange, 1 lime, 1 lemon into rounds, then cut the rounds in half. Add to jar and proceed with muddling, add ice & water.
RASPBERRY LIME (no herbs) — Quarter 2 limes; with your hands, squeeze the juice into the jar, then throw in the squeezed lime quarters. Add 2 cups raspberries. Muddle, add ice & water.
PINEAPPLE MINT — Add a sprig of mint to the jar (you can throw in the whole sprig; or, remove the leaves from the sprig, if you prefer to have the mint swimming around and distributing in the jar). Muddle the mint. Add 2 cups pineapple pieces, muddle, add ice & water.
BLACKBERRY SAGE — Add sage sprig to jar and muddle. Add 2 cups blackberries; muddle, add ice & water.
WATERMELON ROSEMARY — Add rosemary sprig to jar & muddle. Add 2 cups watermelon cubes; muddle, add ice and water.
via GoGo Healthy!.
-
hutcher-jaw likes this
-
clumsyhearrt likes this
-
chipss likes this
-
simone-genevieve reblogged this from smokinindo
-
neverwheredreamer reblogged this from midstorm
-
thepoolhouse likes this
-
khaleesiofstorybrooke reblogged this from midstorm
-
c3l33na likes this
-
fancy1213 reblogged this from fitspiration
-
galacseas likes this
-
gottabecomestronger reblogged this from losing-every-extra-pound
-
mayallofyourbac0nburn likes this
-
birthdaycat likes this
-
dorkboy likes this
-
otabobby reblogged this from nonuniqueindie
-
evildoesntplayfair likes this
-
ceribri likes this
-
theflightytemptressadventure likes this
-
haroldplumage likes this
-
tardisinwonderland likes this
-
youdiphthong likes this
-
kelxia reblogged this from midstorm
-
snarkasaurus likes this
-
thatswhatshowoffsdo reblogged this from okaymaybeidocare
-
nightowlwoman likes this
-
rum-in-a-bottle reblogged this from temporalteatime
-
rum-in-a-bottle likes this
-
whereismygarden likes this
-
mermaidgirl56 likes this
-
wordsaremymagic1414 likes this
-
robinstiltskin reblogged this from midstorm
-
temporalteatime reblogged this from midstorm
-
okaymaybeidocare reblogged this from midstorm
-
nancywench likes this
-
wilde-productions likes this
-
crazy-lady-wolf likes this
-
too-sassy4lou likes this
-
crazy-lady-wolf reblogged this from midstorm
-
timelordanon likes this
-
midstorm reblogged this from maridee42
-
midstorm likes this
-
twitchlives reblogged this from maridee42
-
capablemajor likes this
-
nonuniqueindie reblogged this from maridee42
-
maridee42 reblogged this from sprygemini
-
zedrach likes this
-
coolitscaleb reblogged this from benedikutokanbabatchi
-
whenyouhavenothingelsetodo likes this
-
theartofnonconformity reblogged this from quae-perierunt-die
-
quae-perierunt-die reblogged this from blubzel
- Show more notes